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Calming the Chaos


Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela. She uses profound and often humorous stories from her own life to illustrate how chaos can show up, and how emotional it can be! Anxiety, depression, fear, worry, shame and overwhelm can be managed using a variety of simple tools, skills and techniques. Tracy uses her experience as a counselor and her own personal work to provide you with hope…as well as some simple coping techniques, support and encouragement... that will help you move toward a more peaceful and enjoyable life.

Nov 25, 2019

In this episode, I will introduce myself and give you an overview of what chaos is, the different ways it can appear in your life, and how…when it appears, some emotions can appear….such as stress, worry, anxiety, fear, anger….or even shame, sadness or depression.

I will then tell you a story from my own chaotic life. I’ll point out the ways I believe I handled the situation effectively, and ineffectively, and what I learned from the experience. I will also give you some tips and tools you can use to handle a similar situation.