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Calming the Chaos

Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela. She uses profound and often humorous stories from her own life to illustrate how chaos can show up, and how emotional it can be! Anxiety, depression, fear, worry, shame and overwhelm can be managed using a variety of simple tools, skills and techniques. Tracy uses her experience as a counselor and her own personal work to provide you with hope…as well as some simple coping techniques, support and encouragement... that will help you move toward a more peaceful and enjoyable life.

Nov 29, 2020

Episode Title: “Chaotic Holiday Eating”

Intro: In this episode, Tracy interviews Stacy Schilter-Pisano, Licensed Marriage and Family Therapist, Certified Eating Disorders Specialist / Supervisor, and Site Manager at The Emily Program in Lacey, WA. Stacy and Tracy help listeners understand why some people struggle...


Nov 29, 2020

Episode Title: “Chaotic Suggestions”

Intro: In this episode, Tracy interviews Dr. Liz Slonena PsyD of “Dr. Liz Listens” YouTube channel. Dr. Liz  describes the work she does helping people calm mental and emotional chaos through hypnotherapy, and how she helps people attain success in their lives using the power...


Nov 14, 2020

Episode Title: “Chaotic Choices”

#choices #YouTubeDrama #chaos #decisions #values #calmingthechaos

Intro: In this episode, Tracy talks about how choices and decisions can cause mental and emotional chaos. She gives some examples of simple and complex decisions, describes how “The Four P’s” can make...