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Calming the Chaos

Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela. She uses profound and often humorous stories from her own life to illustrate how chaos can show up, and how emotional it can be! Anxiety, depression, fear, worry, shame and overwhelm can be managed using a variety of simple tools, skills and techniques. Tracy uses her experience as a counselor and her own personal work to provide you with hope…as well as some simple coping techniques, support and encouragement... that will help you move toward a more peaceful and enjoyable life.

  1. All Episodes
  2. 2020
  3. 03

Silver Linings

Mar 30, 2020

Episode Title: Silver Linings – Interview with Laura Vaillancourt, LMHC.

Intro: Laura is the founder of Eldercare Counseling and Guidance Services.

Laura provides elders and their caregivers with resources and help as they navigate through the healthcare system.

We’ll listen as Laura talks about the ways she calms...

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World Chaos - Part II

Mar 8, 2020

Episode Title: World Chaos – Part II

In this episode of “Calming the Chaos,” I’ll continue to talk about the chaos that continues to happen in our world today. This is an update from the podcast episode in February of 2020 when I talked about the Coronavirus, because things are changing quickly in our world...

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