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Calming the Chaos


Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela. She uses profound and often humorous stories from her own life to illustrate how chaos can show up, and how emotional it can be! Anxiety, depression, fear, worry, shame and overwhelm can be managed using a variety of simple tools, skills and techniques. Tracy uses her experience as a counselor and her own personal work to provide you with hope…as well as some simple coping techniques, support and encouragement... that will help you move toward a more peaceful and enjoyable life.

Feb 12, 2021

Episode Title: “The Chaos of COVID-19”

Intro: In this episode, Tracy is live on YouTube, talking with Sarah Lipton, Author, Public Speaker and Podcaster. Sarah talks about how she and her family have survived COVID-19 using a method of “leaning in.” Join Tracy as she and Sarah discuss how they have calmed their chaos during COVID-19, and about how both of them are learning to “lean into chaos.

 

Find Sarah’s book, podcast and more at www.sarahlipton.com

 

Here is a link to Sarah’s YouTube Channel:  https://www.youtube.com/channel/UCQqxYNgwzAiPJIyydBd4Sgg

 

 

Listen to Calming the Chaos!

Main podcast website: calmingthechaos.libsyn.com

YouTube (Playlists): https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ/playlists?view_as=subscriber

Main iTunes and Apple Podcasts: https://podcasts.apple.com/us/podcast/calming-the-chaos/id1489271578?ls=1

Podbay: https://podbay.fm/podcast/1489271578

HubHopper: https://hubhopper.com/podcast/calming-the-chaos/102122

Visit Tracy’s Website at www.lokahicounseling.com

Email Tracy at calmingthec@gmail.com

Tracy also created a mindfulness CD called “On This Day.” This CD teaches you how to practice mindfulness in less than 10 minutes throughout the day. Practicing mindfulness has been shown to reduce stress and increase clear thinking in times of chaos.

You can purchase the CD on Amazon at http://bit.ly/onthisdaycd. or in digital format at https://music.apple.com/us/album/on-this-day/1209386067

 

Follow Calming the Chaos!

 

Facebook Page: https://www.facebook.com/tracy.kenela.94

Facebook Group: https://www.facebook.com/CalmingTheC/

Twitter (@the_calming)

Instagram (calmingthec)

LinkedIn (https://www.linkedin.com/in/tracy-kenela-79935b5/)

 

Thanks for listening, and take care!