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Calming the Chaos

Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela. She uses profound and often humorous stories from her own life to illustrate how chaos can show up, and how emotional it can be! Anxiety, depression, fear, worry, shame and overwhelm can be managed using a variety of simple tools, skills and techniques. Tracy uses her experience as a counselor and her own personal work to provide you with hope…as well as some simple coping techniques, support and encouragement... that will help you move toward a more peaceful and enjoyable life.

Jan 5, 2020

This episode is for those who feel overwhelmed by life, and are also putting so much pressure on themselves to accomplish things in the New Year that they find themselves even more overwhelmed, stressed out, anxious, depressed, angry, or scared. Some of these people struggle with an addictions, disordered eating or relationship problems. This episode will give you some tips, tools and techniques that can help you manage your mental and emotional chaos in 2020.