Nov 14, 2020
Episode Title: “Chaotic Choices”
#choices #YouTubeDrama #chaos #decisions #values #calmingthechaos
Intro: In this episode, Tracy talks about how choices and decisions can cause mental and emotional chaos. She gives some examples of simple and complex decisions, describes how “The Four P’s” can make decision-making more chaotic, and gives a skill that you can use to calm the chaos and make wiser choices in your life.
Listen to Calming the Chaos!
Main podcast website: calmingthechaos.libsyn.com
iTunes and Apple Podcasts: https://podcasts.apple.com/us/podcast/calming-the-chaos/id1489271578?ls=1
Visit Tracy’s Website at www.lokahicounseling.com
Tracy also created a mindfulness CD called “On This Day.” This CD teaches you how to practice mindfulness in less than 10 minutes throughout the day. Practicing mindfulness has been shown to reduce stress and increase clear thinking in times of chaos.
You can purchase the CD on Amazon at http://bit.ly/onthisdaycd. or in digital format at https://music.apple.com/us/album/on-this-day/1209386067
Follow Calming the Chaos!
Facebook Page: https://www.facebook.com/tracy.kenela.94
Facebook Group: https://www.facebook.com/CalmingTheC/
Thanks for listening, and take care!