Nov 14, 2020
Episode Title: “Chaotic Choices”
#choices #YouTubeDrama #chaos #decisions #values #calmingthechaos
Intro: In this episode, Tracy talks about how choices and decisions can cause mental and emotional chaos. She gives some examples of simple and complex decisions, describes how “The Four P’s” can make...
Oct 5, 2020
Episode Title: “Double Chaos, Double Calm”
#chaos #coaching #anxiety #depression #relationship #stress #trauma #coachingthroughchaospodcast
Intro: In this episode, Tracy interviews Dr. Colleen Mullen, PsyD, LMFT of “Coaching Through Chaos” (Podcast and Counseling Practice). Colleen describes the work she does...
Sep 20, 2020
Episode Title: “Calming the Cat Chaos”
#cats #pets #dogs #animialhealth #healthyplayforanimals #mycatfromhell
Intro: In this episode, Tracy describes how to calm the chaos with our pets, with the focus being on cats. We will then meet each of Tracy’s three cats, and learn about how she cares and plays with her...
Aug 30, 2020
Episode Title: “Chaotic Eating”
#eating disorders #anxiety #depression #body shame #foodandbodyimage
Intro: In this episode, Tracy describes how some people use food or eating to cope with mental and / or emotional chaos. We will discuss examples of how mental and / or emotional chaos can happen and why food may be...
Aug 9, 2020
Episode Title: “Causing the Chaos”
Intro: In this episode, Tracy explores how people can cause chaos with their actions and their words. Tracy reviews the definition of chaos and looks at three types of situations where the words and deeds people can cause chaos within the minds of people. Tracy gives examples to...