Aug 30, 2020
Episode Title: “Chaotic Eating”
#eating disorders #anxiety #depression #body shame #foodandbodyimage
Intro: In this episode, Tracy describes how some people use food or eating to cope with mental and / or emotional chaos. We will discuss examples of how mental and / or emotional chaos can happen and why food may be...
Aug 9, 2020
Episode Title: “Causing the Chaos”
Intro: In this episode, Tracy explores how people can cause chaos with their actions and their words. Tracy reviews the definition of chaos and looks at three types of situations where the words and deeds people can cause chaos within the minds of people. Tracy gives examples to...