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Calming the Chaos

Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela. She uses profound and often humorous stories from her own life to illustrate how chaos can show up, and how emotional it can be! Anxiety, depression, fear, worry, shame and overwhelm can be managed using a variety of simple tools, skills and techniques. Tracy uses her experience as a counselor and her own personal work to provide you with hope…as well as some simple coping techniques, support and encouragement... that will help you move toward a more peaceful and enjoyable life.

May 20, 2020

Episode Title: “Confinement Chaos” By Tracy Kenela, M.A., LMHC, CRC, CEDS, ACHT of Lokahi Counseling

Intro: Tracy Kenela is the founder of Lokahi Counseling and Calming the Chaos Podcast. In this episode, Tracy continues to offer help to those who are struggling with being confined to their homes during the COVID-19...


May 3, 2020

Episode Title: “The Gift of Time” Interview with Julie McInnis, LMHC of Chrysalis Counseling Services

Intro: Julie McInnis is the founder of Chrysalis Counseling Services and works with clients who have trauma, Post Traumatic Stress Syndrome (PTSD), and also does clinical Supervision for new Counselors.

We’ll...