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Calming the Chaos

Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela. She uses profound and often humorous stories from her own life to illustrate how chaos can show up, and how emotional it can be! Anxiety, depression, fear, worry, shame and overwhelm can be managed using a variety of simple tools, skills and techniques. Tracy uses her experience as a counselor and her own personal work to provide you with hope…as well as some simple coping techniques, support and encouragement... that will help you move toward a more peaceful and enjoyable life.

  1. All Episodes
  2. 2020
  3. 04

Helping the Hangry - Part II

Apr 19, 2020

Episode Title: Helping the Hangry II – Continuing Interview with Katie Hart, LMHC, Certified Nutritionist

 

Intro: Katie is the founder of Hartsspace Mental Health and Nutrition. She believes in a whole person approach to wellness, and takes an innovative and individualized approach to providing health and wellness to...

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Helping the Hangry with Katie Hart

Apr 18, 2020

Episode Title: Helping the Hangry – Interview with Katie Hart, LMHC, Certified Nutritionist at Hartsspace

 

Intro: Katie is the founder of Hartsspace Mental Health and Nutrition. She believes in a whole person approach to wellness, and takes an innovative and individualized approach to providing health and wellness to...

Read More