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Calming the Chaos

Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela. She uses profound and often humorous stories from her own life to illustrate how chaos can show up, and how emotional it can be! Anxiety, depression, fear, worry, shame and overwhelm can be managed using a variety of simple tools, skills and techniques. Tracy uses her experience as a counselor and her own personal work to provide you with hope…as well as some simple coping techniques, support and encouragement... that will help you move toward a more peaceful and enjoyable life.

Nov 14, 2020

Episode Title: “Chaotic Choices”

#choices #YouTubeDrama #chaos #decisions #values #calmingthechaos

Intro: In this episode, Tracy talks about how choices and decisions can cause mental and emotional chaos. She gives some examples of simple and complex decisions, describes how “The Four P’s” can make...


Oct 5, 2020

Episode Title: “Double Chaos, Double Calm”

#chaos #coaching #anxiety #depression #relationship #stress #trauma #coachingthroughchaospodcast

Intro: In this episode, Tracy interviews Dr. Colleen Mullen, PsyD, LMFT of “Coaching Through Chaos” (Podcast and Counseling Practice). Colleen describes the work she does...


Sep 20, 2020

Episode Title: “Calming the Cat Chaos”

#cats #pets #dogs #animialhealth #healthyplayforanimals #mycatfromhell

Intro: In this episode, Tracy describes how to calm the chaos with our pets, with the focus being on cats. We will then meet each of Tracy’s three cats, and learn about how she cares and plays with her...


Aug 30, 2020

Episode Title: “Chaotic Eating”

#eating disorders #anxiety #depression #body shame #foodandbodyimage

Intro: In this episode, Tracy describes how some people use food or eating to cope with mental and / or emotional chaos. We will discuss examples of how mental and / or emotional chaos can happen and why food may be...


Aug 9, 2020

Episode Title: “Causing the Chaos”

Intro: In this episode, Tracy explores how people can cause chaos with their actions and their words. Tracy reviews the definition of chaos and looks at three types of situations where the words and deeds people can cause chaos within the minds of people.  Tracy gives examples to...