Preview Mode Links will not work in preview mode

Calming the Chaos

Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela. She uses profound and often humorous stories from her own life to illustrate how chaos can show up, and how emotional it can be! Anxiety, depression, fear, worry, shame and overwhelm can be managed using a variety of simple tools, skills and techniques. Tracy uses her experience as a counselor and her own personal work to provide you with hope…as well as some simple coping techniques, support and encouragement... that will help you move toward a more peaceful and enjoyable life.

Jul 12, 2020

Episode Title: “Positivity over Chaos” Interview with Lisa Mustard, LMFT of “The Therapy Show”

Intro: Tracy Kenela is the founder of Lokahi Counseling and Calming the Chaos Podcast. In this episode, Tracy interviews Lisa Mustard, who is a Therapist in South Carolina, is also a Podcaster, Pod-Course Developer,...


Jun 28, 2020

Episode Title: “The Chaos of Hate” By Tracy Kenela, M.A., LMHC, CRC, CEDS, ACHT of Lokahi Counseling

Intro: Tracy Kenela is the founder of Lokahi Counseling and Calming the Chaos Podcast. In this episode, Tracy discusses hate: as a feeling, as a thought form and as a behavior / action. She gives an example of hate...


Jun 17, 2020

Episode Title: “Social Chaos” By Tracy Kenela, M.A., LMHC, CRC, CEDS, ACHT of Lokahi Counseling

Intro: Tracy Kenela is the founder of Lokahi Counseling and Calming the Chaos Podcast. In this episode, Tracy discusses how people in our society can cause other people mental and emotional chaos. She begins with an...


Jun 1, 2020

Episode Title: “Relationship Chaos” By Tracy Kenela, M.A., LMHC, CRC, CEDS, ACHT of Lokahi Counseling

 

Intro: Tracy Kenela is the founder of Lokahi Counseling and Calming the Chaos Podcast. In this episode, Tracy interviews Psychologist Jared DeFife of Dynamic Counseling and Consulting in Atlanta, Georgia. Dr....


May 20, 2020

Episode Title: “Confinement Chaos” By Tracy Kenela, M.A., LMHC, CRC, CEDS, ACHT of Lokahi Counseling

Intro: Tracy Kenela is the founder of Lokahi Counseling and Calming the Chaos Podcast. In this episode, Tracy continues to offer help to those who are struggling with being confined to their homes during the COVID-19...