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Calming the Chaos

Calming the Chaos is a podcast by Licensed Mental Health Counselor Tracy Kenela. She uses profound and often humorous stories from her own life to illustrate how chaos can show up, and how emotional it can be! Anxiety, depression, fear, worry, shame and overwhelm can be managed using a variety of simple tools, skills and techniques. Tracy uses her experience as a counselor and her own personal work to provide you with hope…as well as some simple coping techniques, support and encouragement... that will help you move toward a more peaceful and enjoyable life.

Mar 30, 2020

Episode Title: Silver Linings – Interview with Laura Vaillancourt, LMHC.

Intro: Laura is the founder of Eldercare Counseling and Guidance Services.

Laura provides elders and their caregivers with resources and help as they navigate through the healthcare system.

We’ll listen as Laura talks about the ways she calms...


Mar 8, 2020

Episode Title: World Chaos – Part II

In this episode of “Calming the Chaos,” I’ll continue to talk about the chaos that continues to happen in our world today. This is an update from the podcast episode in February of 2020 when I talked about the Coronavirus, because things are changing quickly in our world...


Feb 28, 2020

Episode Title: The Chaos of Recovery with Stacy Schilter-Pisano, LMFT, CEDS

In this episode of “Calming the Chaos,” we’ll be talking to Stacy Schilter-Pisano, Licensed Marriage and Family Therapist and Certified Eating Disorders Specialist at The Emily Program in Washington State. The Emily program offers a...


Feb 16, 2020

Episode Title: World Chaos

In this episode of “Calming the Chaos,” we’ll be talking about a situation that is happening right now in our world…in February of 2020, that appears to be chaotic. The Coronavirus.

The intention of this podcast is to:

1)            Give you tips, tools and techniques to help you cope...


Feb 2, 2020

Podcast Episode: Captain Cranky-Pants

In this episode of “Calming the Chaos,” we’ll be talking about an emotion of “Cranky,” an emotion that is a relative in the “Anger” family. You’ll receive a description of what it feels like to be cranky, and how this particular emotion can put you at risk for having...